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Info.
Red Dot Fitness provides several services, including:
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Online Memberships: Access to multiple workout programs updated weekly, featuring video demonstrations, exercise instructions, and 24/7 in-app support from coaches.
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Virtual Coaching: Personalized workout plans, nutritional guidance, and motivation through online sessions.
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Personal Training: Customized one-on-one or semi-private training sessions focusing on individual fitness goals.
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